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An interval workout is a high intensity workout where you keep switching back and forth between doing something hard for a short period of time and then something that is easy for a short period of time so if you did a high intensity interval workout on a treadmill for example. You would run or walk as fast as you can for 10- to- 40 seconds for your hard part ( see rules 2 & 4) and then. The FREE 45 Day Beginner Program Dedicated as “ The Father Hoog Workout” I am Strong I am Fit I am Determined I will Succeed Waiver of Liability What you are about to undertake is an advanced fitness program. Injuries may occur in any workout program as with this specific program written by Stew Smith.
free workout program sheet
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